Indoor Physical Activity:
There are many different strength training, cardio, and yoga exercises, positions, and variations to choose from, therefore choose the one that works best for you. Create a workout plan!
The CDC recommends combining strength with cardio activity to improve overall health
You can still reap the benefits using your own body weight should you not have strength training equipment at home.
Outdoor Physical Activity:
- Walking / Hiking
Reminder: When performing outside physical activity remember social distancing – stay 6 feet away from other people!